A herniated disc is also often called a slipped disc. But it does not mean the disc has shifted or fallen out of place. It actually refers to a disc that is in one of four stages of degeneration, from a bulging nucleus to a ruptured outer ring. That’s why the terms herniated disc, bulging disc, ruptured disc or torn disc are more appropriately descriptive.
A herniated disc can cause painful and uncomfortable symptoms throughout the back, neck and extremities, depending on the location of the herniated disc.
Causes of a Herniated Disc
A herniated disc is often caused simply by daily wear and tear on the spine. Particularly at risk are people with repetitious jobs that involve heavy use of the back. It also may be caused by an injury. Pain from a herniated disc is sometimes the result of pinched nerves that are crowded by the leaking nucleus of a ruptured disc. Pain can gradually build over time, or pain may occur suddenly when something as simple as picking a shoe up off the floor aggravates the weak disc.
Anatomy of a Herniated Disc
Within your spine there are 33 bony vertebrae. Between each of the vertebra there are discs that act like shock absorbers. Each disc has a tire-like outer band called the annulus fibrosus and a gel-like middle called the nucleaus pulposus. Together the vertebrae and discs create a tunnel to protect the spinal cord and nerves. The spinal nerves run down the center of the vertebrae and exit to organs and limbs of the body.
A herniated disc most often happens in the low back because this area of the spine, the lumbar region, carries most of the body’s weight. The amount of pain that is caused by a herniated disc depends of the amount of gel-like nucleus that breaks through the annulus fibrosus and if it compresses a nerve.
Four Stages of a Herniated Disk
There are four stages in the formation of a herniated disk.
- Disc Degeneration During the first stage, the inner nucleus weakens from chemical changes in the disc due to age.
- Prolapse The shape of the disc begins to change in the prolapse stage. A bluge or proturusion starts to form and crowd the spinal cord.
- Exrusion The gel-like nucleus breaks through the tire-like wall of the annulus fibrosus, but still remains within the disc.
- Sequestration During the last stage the nucleus breaks through the annulus fibrosus and spills outside the disc in the spinal canal.
Symptoms of Herniated Disc
Herniated disc symptoms are often sharp, cutting pain, but may also include dull pain, muscle spasm or cramping, weakness, tingling or referred pain. Referred pain means that there is pain in another part of your body. For example, if you have a bulging disc in your low back, you may have referred pain in your leg. This is known as sciatica – a shooting pain that can go from the buttock into the leg, and sometimes into the foot.
Herniated Disc Treatment
Treatment for most patients with a herniated disc does not normally include surgery. Eighty percent of patients will respond to chiropractic treatment when a proper treatment schedule is completed. Initially a very short period of rest may be recommended, with a gradual return to regular activities. Sitting is bad for this condition because it puts a lot of stress and pressure on the lumbar spine, the location of most herniated discs. Ice therapy is recommended to reduce inflammation.
Studies show that chiropractic adjustments not only reduce the size of herniated discs, but in many cases it will completely regress. Regression and reabsorption depend upon the size, location and phase of the injury.
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